The desire to have a slim figure and get rid of the hated extra pounds and fat crumbs leads to the search for "magical" diets and weight loss miracle cures. Combined with diet and proper exercise, losing weight is not difficult, but often laziness and a willingness to put in minimal effort reduce everything to taking pills. The drugs have an appetite suppressant effect, stimulate the excretory function of the intestines and kidneys, and also have fat-burning properties. Weight loss diuretics are considered to be the cheapest and safest, especially when it comes to diuretic herbs.
General description
Diuretics increase kidney filtration and increase the volume of diuresis by removing fluid from the tissues:
- Synthetic diuretics have a strong and rapid effect, the principle of their action is based on increasing the permeability of the epithelial cell membranes of the renal tubules. It is used in medicine to treat diseases associated with impaired water metabolism or impaired kidney function, as well as heart disease.
- The group of natural diuretics includes plants that stimulate the excretory function of the kidneys and speed up the process of removing excess fluid from the body. They have a mild diuresis-enhancing effect compared to artificial formulations.
It is dangerous to use diuresis-stimulating tablets without medical advice, overuse of the kidneys and rapid loss of fluid can cause serious problems in the body. Herbs also have side effects, but lower diuretic activity carries minimal risk.
Using natural diuretics at home to help you get rid of the feeling of difficulty and lose a few pounds by reducing the amount of tissue fluid. For safe intake, it is necessary to understand the properties and principles of action of herbs, and that the effect of weight loss can only be achieved by removing water, and fat deposits cannot be removed with their help. . Before starting use, it is advisable to consult a doctor to identify possible contraindications and select the optimal composition of a natural diuretic.
List of diuretics used for weight loss
Effective herbal diuretics used in traditional medicine make up an impressive list of names that are familiar to everyone and plants that are unknown to many. The advantage of natural diuretic stimulants is that they are available, can be purchased at the pharmacy all year round, and some of the plants known to everyone also grow in garden beds. Compared to good industrial diuretics, the cost of herbal raw materials is many times higher, and weight loss efficiency, taken correctly, is no worse.
To get rid of excess weight, they provide products that have diuretic and laxative properties. If you supplement your own diet with vegetables and fruits, you can get large amounts of healthy fiber and stimulate the urinary system.
Watermelons, melons, apples, cucumbers, zucchini - these healthy foods are rich in vitamins and minerals and also have a good diuretic effect.
Men and women who lose weight with natural products and herbal remedies believe that green tea is fat-burning and diuretic, so it is recommended to drink it instead of regular tea.
Ponytail
It has diuretic, antiseptic and mild laxative effects. Affordable natural diuretics are sold in every pharmacy, and horseradish herbal-based drinks help get rid of edema and shed a few extra pounds in a week. Pour 2 tablespoons of raw material into a thermos with boiling water and drink hot after 2 hours.
Mint
It stimulates the kidneys and calms the nervous system. The mild diuretic effect allows the use of mint in virtually unrestricted form of infusion, infusion or fresh. It is pleasant to drink mint tea on a hot day, its fresh taste gives a boost and helps to get rid of bloating. When losing weight, mint helps to remove excess fluid and also reduces appetite.
Parsley
Parsley green has a pronounced diuretic effect, both fresh and dried, and the roots of the plant are particularly rich in active ingredients. Due to the increased diuretic effect, parsley should not be consumed in pregnant women and with symptoms of renal failure. When losing weight, it is recommended to add greens to salads and make decoctions and infusions of parsley root with the strong effect of a cheap diuretic.
dill
Compared to parsley, dill is a less effective remedy, so there is virtually no limit to the intake of dill decoction. The crushed dill seeds are poured over hot water and left to cook for 2-3 hours. Then drink half a glass 3-4 times a day. Another positive feature of a cheap diuretic is the reduction of gas formation in the intestines.
Mother and stepmother
The leaves are used to make delicious and healthy decoctions with diuretic and disinfectant properties. This plant is considered a female, meaning it has a positive effect on the reproductive system and helps to normalize hormone levels, which can cause weight gain.
Burdock (root)
The roots of burdock are used to stimulate the kidneys in urinary tract diseases as well as a strong diuretic for weight loss. It has a strong diuretic and anti-inflammatory effect, helping to remove toxins and harmful metabolites from the body.
cranberries (leaves)
The cranberry leaf is used in folk medicine to treat inflammatory diseases of the urinary tract due to its strong antiseptic effect. The diuretic is weak, but in combination with other herbs, cranberry tea helps you lose weight while enriching the body with useful substances.
Blueberry
Berries are used as a source of useful fiber in foods and huge amounts of vitamins. When cooked, the blueberry leaves have a pleasant aroma and are mixed with strawberries, cranberries, raspberries and currants to make a delicious tea that has a mild diuretic effect and helps to get rid of bloating and weight loss.
Flaxseed)
Flaxseed is used as a means of weight loss as a weak diuretic as well as a useful source of fiber. Flax jelly, decoctions and cereals stimulate the work of the stomach and intestines, help the kidneys remove excess fluid, and also destroy the pathogenic microflora.
Herbal preparations
The best result in weight loss with the help of herbal diuretics is the use of premiums that contain plants with different properties that can mutually enhance the effect of the ingredients. You can prepare the herbal mixtures on your own or use ready-made kits from a pharmacy, the main condition for achieving a positive effect is the correct preparation of the collection and adherence to the intake schedule.
The best way to make a drink is to steam the herb in a thermos or water bath so that you can get the maximum benefit and get an effective diuretic.
How to take to lose weight
To lose weight with diuretic charges you need to do correctly:
- You need to drink plenty of water to help your kidneys function effectively and get rid of toxins and excess fluid in your body without any signs of dehydration.
- It is recommended to consume hot tea or herbal tea, as the activity of the components of the preparation increases and the stimulation of kidney function depends faster.
- Diuretics should be stopped 3-4 hours before bedtime to eliminate the possibility of a night-time toilet trip.
- It is not possible to drink diuretics for more than 4-5 days in a row, in addition, it is necessary to alternate different plant varieties and take vitamin preparations.
Performance in sports
Initially, the diuretic method of getting rid of a few extra pounds was used in the sport when a competitor had to be moved to a lower weight category to facilitate the racing process. In most countries, this use is now banned and is considered similar to the use of sports stimulants.
Losing weight with the help of diuretic drinks helps to quickly remove excess water, which makes the muscle relief stretched and the body becomes more toned and slimmer. Athletes often resort to this method before bodybuilding competitions, using a diuretic 2-3 days before important sporting events. This requires following a special protein diet and consuming enough fluids to avoid the symptoms of dehydration and not be detrimental to your health.
Consequences of admission
Harmless plant diuretics and good synthetic diuretics can cause good and bad, depending on how they are used. It is necessary to competently and reasonably take weight loss products that have a stimulating effect on the excretory system. To rule out contraindications and to determine the possible consequences of taking it, you should consult a doctor, be sure to follow the recommendations and follow the instructions for use.
Possible results
After taking diuretics or herbs, one feels lightness all over one’s body and is in a good mood because of the positive results seen. But achieving good results and easy weight loss with natural and synthetic diuretics at home is only possible for a short time. It is not recommended to lose more than 2 kg in this way for a week. It should be noted that weight loss is only due to the removal of excess fluid, after the diuretics are stopped, the balance will return to normal if the recommendations for proper nutrition and exercise are ignored.
Side effects
Herbal diuretics and herbs are also a medicine created by nature and, if misused, can cause significant damage to your own health:
- Excessive use of diuretics in the body is a sign of a violation of water-salt metabolism. Increases weakness, constant thirst torment, dry mouth, dry skin, headache, leg and arm cramps.
- Diuretics have the ability to excrete beneficial minerals from the body. Increased potassium loss leads to a violation of myocardial oxygen metabolism, accelerates heart rate, chest tingling and shortness of breath, with negative effects especially in the elderly and adolescents.
- Fluid depletion results in the loss of useful minerals and vitamins, so frequent use of diuretics causes signs of beriberi.
- The disadvantages of taking diuretics become painful due to the frequent stimulation of the toilet, the constant tension in the muscles of the bladder and the barrier.
- Unpleasant consequences can be avoided by following the treatment procedures recommended in the instructions.
You can’t drink diuretics all the time, it’s a temporary measure to get rid of a few extra pounds quickly. To achieve a truly lasting effect, the principles of proper nutrition must be followed and an adequate level of physical activity must be maintained.